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Sunday, 11 October 2015

Sugar in food items

Cost of family groceries and sugars in food items
Total cost of all groceries = $145.32 (however, I have only selected a sample of the groceries to report on)
Amount of sugar in selected items:
  1. Edam Cheese 1 KG  <1.0g/100g
  2. Homebrand Milk 3L  4.8g/100mL
  3. Pitted Prunes  34.2g/100g
  4. Verkers Salami  0.5g/100g
  5. Sun.maid Raisins  71.4g/100g
  6. Wholegrain Mustard  6g/100g
  7. Pear Halves  14.1g/100g
  8. Diced Tomatoes  3g/100g
  9. Green Kiwifruit 8.99g/100g
  10. Baked Beans  6.2g/100g
Total amount of sugar is these 10 items:

150.19g = 10 tablespoons with 0.19g leftover

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1 comment:

  1. Tsana Plessius16 October 2015 at 11:44

    Hi Robin,
    One of the problems with dried fruits, although they are healthy for us to eat, is that the high amounts of sugars that are in them, which are in a concentrated form, stick to our teeth. Hence, tooth decay.
    Love Mama

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