Cost of family groceries and sugars in food items
Total cost of all groceries = $145.32 (however, I have only selected a sample of the groceries to report on)
Amount of sugar in selected items:
- Edam Cheese 1 KG <1.0g/100g
- Homebrand Milk 3L 4.8g/100mL
- Pitted Prunes 34.2g/100g
- Verkers Salami 0.5g/100g
- Sun.maid Raisins 71.4g/100g
- Wholegrain Mustard 6g/100g
- Pear Halves 14.1g/100g
- Diced Tomatoes 3g/100g
- Green Kiwifruit 8.99g/100g
- Baked Beans 6.2g/100g
Total amount of sugar is these 10 items:
150.19g = 10 tablespoons with 0.19g leftover
1 comment:
Hi Robin,
One of the problems with dried fruits, although they are healthy for us to eat, is that the high amounts of sugars that are in them, which are in a concentrated form, stick to our teeth. Hence, tooth decay.
Love Mama
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