Crossfit

The last couple of days in this week Karl and I have been going to Crossfit East Auckland.The things Karl and I have been doing are jumping, press-ups, sit ups and ring rows.  Each day we did warm-ups, a game, technique work then the work-out of the day.  I have been having a great time so far.

Athletics

Today I am staying at home. I am not going to watch Karl go to a athletics club which is called Eastern Harrier Athletics Club. It is a open day today and he is going to it.There are three open days and Karl is going to two of the three open days. One is today and the others are the two next Saturdays. Karl can only go to this week and the third week.