Friday, 11 October 2013
Crossfit
The last couple of days in this week Karl and I have been going to Crossfit East Auckland.The things Karl and I have been doing are jumping, press-ups, sit ups and ring rows. Each day we did warm-ups, a game, technique work then the work-out of the day. I have been having a great time so far.
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1 comment:
That sounds awesome Robin, we might need to get you a new shirt for your birthday to fit all those new muscles into?
U Steve
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