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Friday, 11 October 2013

Crossfit

The last couple of days in this week Karl and I have been going to Crossfit East Auckland.The things Karl and I have been doing are jumping, press-ups, sit ups and ring rows.  Each day we did warm-ups, a game, technique work then the work-out of the day.  I have been having a great time so far.


1 comment:

Anonymous said...

That sounds awesome Robin, we might need to get you a new shirt for your birthday to fit all those new muscles into?

U Steve

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