Keeping Healthy in Winter

In winter, there are a number of things we should all do to stay healthy.  These include:

• shower every day
• keep your fingernails short and clean
• wear clean clothes
• wash your hair and check for nits / headlice
• keep your feet dry to prevent athletes foot
• eat healthy food
• exercise
• if you get a cold, cough and sneeze into your arm, not over people
• wash your hands regularly, especially after going to the toilet and before touching and eating food