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Monday, 18 May 2015

Keeping Healthy in Winter

In winter, there are a number of things we should all do to stay healthy.  These include:

  • shower every day
  • keep your fingernails short and clean
  • wear clean clothes
  • wash your hair and check for nits / headlice
  • keep your feet dry to prevent athletes foot
  • eat healthy food
  • exercise
  • if you get a cold, cough and sneeze into your arm, not over people
  • wash your hands regularly, especially after going to the toilet and before touching and eating food

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